My motivation and passion to become a talking therapist stems from loosing my Father suddenly. I attended many counselling sessions which enabled me process my grief and face the devastating loss I felt. Having a safe understanding space just for me was essential for me to live my life despite the challenges and complex emotions I was experiencing. I suffered another loss when my Brother died in 2023 from a rare health condition; Aplastic anaemia.

I’m an integrative therapist which means I don’t rely on just one method of therapy. Everyone is different so I adapt my style and techniques according to your needs and what works for you. I aim to invite a warm, non judgmental safe space for you to explore what’s causing you distress.

How I work

It’s all about you. I will work at your pace and adapt my style to accommodate your needs. This means I'm happy to mix sessions between online and face to face if this works for you.

Sessions are 50 minutes long and can be made weekly or bi weekly initially to suit your needs but can alter as required. Sessions cost £55 , I offer a block booking discount and discount for students.

I’m particularly interested in the therapeutic aspect of nature so I offer outdoor/walk and talk sessions in spaces around Cardiff. This can be a less intimidating freer form of talking therapy incorporating movement and fresh air.